UPP-byggnad build-UP

25/3 Spinning/core 75 min (45+30)
24/3 Bike to Lund and home, 40 km, 120 min
22/3 Gym 55 min
21/3 Bikramyoga 90 min
18/3 Spinning/core 75 min (45+30)
15/3 Gym 60 min
7/3 Bikramyoga 90 min
5/3 Gym 45 min
4/3 Spinning/core 75 min (45+30)

26/2 Skiing downhill
25/2 Skiing downhill
24/2 Skiing downhill
23/2 Skiing downhill
22/2 Skiing downhill
14/2 Bikramyoga 90 min
12/2 Bikramyoga 90 min
11/2 Spinning/core 75 min (45+30)
8/2 Spinning 60 min
7/2 Bikramyoga 90 min
5/2 Gym 45 min
1/2 Gym 45 min

26/1 Spinning 45 min
25/1 Gym 45 min
24/1 Bikramyoga 90 min
21/1 Bikramyoga 90 min
19/1 Spinning 45 min
18/1 Gym 50 min
16/1 Bikramyoga 90 min
13/1 Workout 30 min (hotel room)
11/1 Workout 30 min (hotel room)
9/1 Bikramyoga 90 min
7/1 Gym 40 min plus 15 min step machine and 5 min rowing machine
6/1 Bikramyoga 90 min
5/1 Gym 45 min plus 15 min step machine

29/12 Styrketräning 50 min
28/12 Cykel hem, 20 km, 60 min
11/12 Cykel till Lund, 20 km, 65 min
10/12 Cykel från Lund, 20 km, 60 min
7/12 Cykel till Lund, 20 km, 60 min
6/12 Cykel, 25 km, 70 min
5/12 Yoga, 90 min
3/12 Cyklel tor Lund, 40 km, 120 min